Siapa sangka rupa-rupanya pelakon cantik, Tasha Shilla rupa-rupanya dua tahun berdepan dengan masalah kemurungan. Dalam instagram, Tasha menceritakan kisah bagaimana dia menderita akibat kemurungan dan kemudian mendapatkan rawatan daripada pakar yang berkaitan dengan soal kemurungan tersebut.

Bermula dengan tidak boleh tidur malam dan mulai keliru dengan perasaan sendiri, tasha tidak mampu lagi berdepan apabila dia mula buntu dengan emosinya sendiri. Kasihan sungguh dengan Tasha. Alhamdulillah kini Tasha dah bebas daripada masalah itu.

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Tasha bersama Coach Muhammad Fahmi yang merawatnya.

Dikawal kebimbangan dan keliru

I wanted to share this post with all my fans and to the people that are going through a tough time.
For two years I had to deal with depression due to many circumstances, my life was painful and very stressful. People might see me smiling and laughing but to be honest it’s the pain and the emotion inside that controlled my life. I cannot explain to you all how it felt, but at that time I felt tired, lost and confused. There were many times at night I wouldn’t be able to sleep, times when I wouldn’t leave the house and times where my anxiety would control me.

Saya ingin berkongsi dengan semua peminat dan kepada mereka yang sedang melalui masa yang sukar.
Selama dua tahun saya berada dalam kemurungan kerana berdepan situasi sukar, hidup saya sangat menyakitkan dan sangat tertekan. Orang mungkin melihat saya tersenyum dan ketawa tetapi sejujurnya ada rasa sakit dan emosi yang mengawal hidup saya. Susah nak jelaskan macam mana rasa sakit tu, Tapi kadang saya rasa penat, buntu dan keliru. Saya kerap susah nak tidur malam kerana perasaan bimbang yang mengawal diri.

Kita tidak keseorangan

Alhamdulillah now all that has change! With the love and support from my family and friends I am now able to share this with you all. I am brave enough to talk about my past and make people aware that they are not alone. I took a great step into wanting to change my life and the experience of Coach Fahmi has helped me along my journey to recover. His positive words and encouragement has helped me to move on from the past and to look forward to the future.
So I just want to remind you all that you are not alone and we can all share our stories to heal from the past and move forward to the future. Thank you as always for your love and support❤️ @coachmuhammadfahmi

Alhamdulillah sekarang semua yang telah berubah! Dengan kasih sayang dan sokongan daripada keluarga serta rakan-rakan saya sekarang dapat kongsi kisah ini dengan anda semua. Saya dah cukup kuat nak cerita mengenai kisah ini supaya orang yang ada masalah sama dengan saya rasa bahawa mereka tidak bersendirian. Saya mengambil langkah besar untuk mengubah hidup saya dan pengalaman Coach Fahmi telah membantu saya sepanjang perjalanan saya untuk pulih. Kata-kata dan galakan positifnya telah membantu saya untuk meneruskan hidup dan mula fikir soal masa depan.
Ingatlah. Anda semua tidak bersendirian dan kita semua boleh berkongsi kisah kita untuk sembuh dari masa lalu dan bergerak ke hadapan untuk masa depan. Terima kasih atas sokongan anda semua.

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Masih ada ruang untuk insan kemurungan

Since ramai yang DM & bertanyakan pada Tasha mengenai Depression( Kemurungan) macam mana kita nak tahu kita mengalaminya.Ini tasha share info…nasihat Tasha kita perlu jumpa orang yang betul untuk kita keluar dari masalah kemurungan ini.Inshallah,semuanya akan baik2.Sebarang pertanyaan anda Semua boleh contact @coachmuhammadfahmi .
Siapa nak ubah hidup kita kalau bukan diri kita sendiri ❤️

 

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I wanted to share this post with all my fans and to the people that are going through a tough time. For two years I had to deal with depression due to many circumstances, my life was painful and very stressful. People might see me smiling and laughing but to be honest it’s the pain and the emotion inside that controlled my life. I cannot explain to you all how it felt, but at that time I felt tired, lost and confused. There were many times at night I wouldn’t be able to sleep, times when I wouldn’t leave the house and times where my anxiety would control me. Alhamdulillah now all that has change! With the love and support from my family and friends I am now able to share this with you all. I am brave enough to talk about my past and make people aware that they are not alone. I took a great step into wanting to change my life and the experience of Coach Fahmi has helped me along my journey to recover. His positive words and encouragement has helped me to move on from the past and to look forward to the future. So I just want to remind you all that you are not alone and we can all share our stories to heal from the past and move forward to the future. Thank you as always for your love and support❤️ @coachmuhammadfahmi fb : muhammad fahmi (kaloi) 0197373639 whasapp/telegram

A post shared by Tasha Shilla (@tashashilla) on

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Tak sangka kan Tasha rupa-rupanya ada masalah kemurungan.

 

Sumber: Tasha Shilla